Zaxbyʼs Salad Calories With Dressing

ByFugo Desserts

Do you really know how many calories are in Zaxby’s salads with dressing? Discover the surprising calorie counts and nutritional insights that can help you make better dining choices!

Zaxby’s is famous for its delicious salads, perfect for a refreshing meal.

However, many patrons may overlook the calorie counts associated with their favorite dishes.

Understanding the calorie content in Zaxby’s salads, especially with dressing, is essential for anyone keeping an eye on their nutritional intake.

Let’s uncover the details and ensure you make the best choices for your health while savoring a delicious salad.

Nutrition Facts

Serving Size 1 large Zaxby’s salad with dressing (240g)

Amount Per Serving

Calories420

Total Fat 30.00 g 46%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 820 mg 36%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Total Sugars 6 g 12%
Protein 21 g 42%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 1.5 mg 8%
Potassium 420 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Zaxby’s salad?
A large Zaxby’s salad with dressing contains approximately 420 calories.
What is the lowest calorie dressing option at Zaxby’s?
Zaxby’s offers a Light Italian dressing as a lower-calorie option.
Are Zaxby’s salads healthy?
Yes, Zaxby’s salads can be a healthy choice, especially when selecting lighter dressings and smaller portions.
Can I customize my Zaxby’s salad?
Absolutely! You can customize your salad by choosing different ingredients and dressings.
Do Zaxby’s salads contain any allergens?
Some salads may contain allergens like nuts or dairy, so it’s best to check the ingredient list.

Verdict

Zaxby’s salads offer a delightful combination of fresh ingredients packed with nutrients.

Understanding Zaxby’s salad calories, especially with dressing, helps individuals make informed dining choices.

They provide essential vitamins and minerals while being relatively low in calories, making them a suitable option for a balanced diet.

Pairing your salad with the right dressing and controlling portions enhances both health benefits and flavor.


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