Zaxbyʼs Grilled Cobb Salad Calories

ByFugo Desserts

Do you really know how many calories are in Zaxby’s Grilled Cobb Salad? Discover surprising facts about its calorie count and nutritional value!

For salad lovers seeking a healthier option, Zaxbyʼs Grilled Cobb Salad stands out. This colorful dish isn’t just visually appealing; it’s packed with nutrients.

With grilled chicken, crisp greens, and a medley of toppings, you’ll find it indulgent yet nutritious.

But how many calories are in this delicious salad? Knowing the calorie content can aid in your meal planning and help you maintain a balanced diet.

Nutrition Facts

Serving Size 1 salad (400g)

Amount Per Serving

Calories490

Total Fat 34 g 44%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 1400 mg 61%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 11%
Total Sugars 6 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 850 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s Grilled Cobb Salad?

Walking
25 minutes

Jogging
21 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Zaxbyʼs Grilled Cobb Salad?
Zaxby’s Grilled Cobb Salad contains approximately 490 calories per serving.
What are the main ingredients in this salad?
The main ingredients include grilled chicken, mixed greens, cheese, bacon, and various vegetables.
Is the salad nutritious?
Yes, it is high in protein and also offers healthy fats from the cheese and salad dressing.
Can I customize my salad?
Absolutely! You can customize your salad by adding or removing ingredients according to your taste.
Are there vegetarian options at Zaxby’s?
Yes, Zaxby’s offers several salads and sides that are vegetarian-friendly.

Final Words

Zaxby’s Grilled Cobb Salad is a nutritious meal option packed with essential proteins, healthy fats, and vitamins. With only 490 calories per serving, it fits well within a balanced diet. Enjoying this salad can support weight management and contribute to overall well-being, making it a smart choice for health-conscious individuals.


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