Zaxbyʼs Fries Calories

ByFugo Desserts

Discover surprising facts about Zaxby’s fries calories and why knowing their nutritional content can impact your meal choices and overall health.

Zaxby’s fries are a popular side dish enjoyed by many, but how many calories do they contain?

Understanding Zaxby’s fries calories can help you make informed decisions about your dietary choices.

Whether you’re looking for a tasty snack or a side to complement your meal, knowing the calorie count can guide you.

Let’s break down the nutritional profile of these crispy delights and see how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 large order (150g)

Amount Per Serving

Calories400

Total Fat 20 g 25%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 50 g 18%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 300 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s fries?

Walking
40 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Zaxby’s fries?
A large serving of Zaxby’s fries has approximately 400 calories.
Are Zaxby’s fries healthy?
While they are delicious, Zaxby’s fries are high in calories and fat, so moderation is key.
Can Zaxby’s fries fit into a balanced diet?
Yes, but they should be enjoyed occasionally rather than as a daily staple.
Do Zaxby’s offers healthier side options?
Yes, Zaxby’s provides salads and other lighter sides that can be healthier alternatives.
What is the main ingredient in Zaxby’s fries?
Zaxby’s fries are made from fresh potatoes, fried until crispy and golden.

Verdict

Zaxby’s fries can be an enjoyable treat, but it’s important to be mindful of their calorie count and nutritional content.

While they feature some carbohydrates and small amounts of protein, the high fat content can lead to increased calorie levels.

Enjoying them occasionally allows you to balance out your diet while satisfying your cravings.

Remember, a well-rounded diet embraces moderation, so consider Zaxby’s fries as a flavorful addition to a varied menu.


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