Zaxbyʼs Fried Cobb Salad Calories

ByFugo Desserts

Do you really know how many calories are in Zaxby’s Fried Cobb Salad? Discover surprising facts about this dish and its nutritional benefits.

Zaxby’s Fried Cobb Salad offers a delicious medley of flavors and textures, making it a popular choice for salad lovers.

When enjoying this dish, it’s important to consider its caloric content and nutritional value.

Knowing the calories in Zaxby’s Fried Cobb Salad helps you make informed choices while still enjoying a meal that satisfies.

Nutrition Facts

Serving Size 1 large salad (368g)

Amount Per Serving

Calories700

Total Fat 42.00 g 54%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1190 mg 52%
Total Carbohydrate 38 g 14%
Dietary Fiber 5 g 18%
Total Sugars 6 g 6%
Protein 45 g 90%
Vitamin D – 0%
Calcium 90 mg 6%
Iron 3 mg 17%
Potassium 800 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s Fried Cobb Salad?

Walking
31 minutes

Jogging
23 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in Zaxby’s Fried Cobb Salad?
Zaxby’s Fried Cobb Salad contains approximately 700 calories.
What are the main ingredients in Zaxby’s Fried Cobb Salad?
It features fried chicken, various cheeses, lettuce, tomatoes, and other fresh vegetables.
Is Zaxby’s Fried Cobb Salad a healthy choice?
While it is a flavorful option, the salad is high in calories and fats, so moderation is key.
Can I customize the ingredients in my Zaxby’s salad?
Yes! You can customize your salad by adding or removing ingredients according to your preference.
Does Zaxby’s offer lighter salad options?
Absolutely! Zaxby’s menu includes lighter salads for those looking for a healthier alternative.

Verdict

Zaxby’s Fried Cobb Salad packs a flavorful punch while providing a rich combination of proteins and fats, ideal for those needing a hearty meal.

Although it offers substantial nutritional benefits, such as high protein content, one should consider portion sizes to maintain a balanced diet.

Enjoy this salad occasionally to savor its delightful flavors without compromising your health goals.


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