Zaxbyʼs Calories

Do you really know how many calories are in your favorite Zaxby’s meals? Discover surprising facts about Zaxby’s calorie content and nutritional benefits that will help you make informed choices!

Zaxby’s is a beloved fast-casual restaurant famous for its chicken dishes, but many wonder about the calorie counts of their offerings.

Knowing Zaxby’s calories aids in healthier dining decisions.

With a variety of meals that include delicious fried chicken, sandwiches, and salads, it’s essential to understand the nutritional factors at play.

This knowledge can assist you in enjoying your favorite meals while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 large chicken tender (50g)

Amount Per Serving

Calories290

Total Fat 17.00 g 22%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 700 mg 30%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22.0 g 44%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s chicken?

Walking
16 minutes

Jogging
14 minutes

Biking
10 minutes

Swimming
8 minutes

FAQs

How many calories are in a Zaxby’s chicken sandwich?
A Zaxby’s chicken sandwich contains approximately 550 calories.
Are there healthier options at Zaxby’s?
Yes, Zaxby’s offers grilled chicken salads and other lighter dishes.
What is the main source of protein in Zaxby’s meals?
The main protein source in Zaxby’s meals is chicken, including tenders, sandwiches, and salads.
Can I customize my Zaxby’s order?
Absolutely! You can customize your Zaxby’s order by choosing your toppings or selecting different sides.
Is Zaxby’s suitable for a low-carb diet?
Yes, Zaxby’s offers options that are lower in carbohydrates, like grilled chicken salads without croutons.

Verdict

Zaxby’s meals can offer nutritional benefits, especially when consumed mindfully.

Their chicken dishes are high in protein, which supports muscle growth and satiety.

By being aware of Zaxby’s calories and making informed choices, you can enjoy delicious meals while embracing a balanced diet.


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