How Many Calories In A Zaxbyʼs Salad

ByFugo Desserts

Do you really know how many calories are in a Zaxby’s salad? Discover surprising insights into the nutritional value of these popular salads!

Zaxby’s salads are a popular choice for those looking to enjoy a satisfying meal while being mindful of their calorie intake.

With an array of fresh ingredients and enticing flavors, these salads can be both nutritious and delicious.

Understanding how many calories are in a Zaxby’s salad is key to making informed choices about your diet.

Finding the balance between flavor and nutrition can enhance your dining experience without compromising your health goals.

Nutrition Facts

Serving Size 1 large salad (about 300g)

Amount Per Serving

Calories240

Total Fat 14 g 22%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 900 mg 39%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 14%
Total Sugars 8 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 12%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Zaxby’s salad?
A typical Zaxby’s salad contains approximately 240 calories.
What are the main ingredients in a Zaxby’s salad?
Zaxby’s salads typically include chicken, fresh greens, cheese, and various toppings.
Are Zaxby’s salads healthy?
Yes, they can be healthy options, especially when you choose grilled chicken and a light dressing.
Can I customize my salad?
Absolutely! Zaxby’s allows you to customize your salad with various toppings and dressings.
Do Zaxby’s salads have a lot of sodium?
Some salads can be high in sodium, so it’s best to check the nutrition information if you’re monitoring your intake.

Verdict

Zaxby’s salads are a solid choice when looking for a nutritious meal packed with protein, fiber, and veggies.

These salads can contribute positively to a balanced diet while keeping things flavorful.

Incorporating a Zaxby’s salad into your meal rotation can help you stay on track with your health goals and make eating out a treat without the guilt.


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