How Many Calories In A Zaxbyʼs Cobb Salad
When considering a meal at Zaxby’s, the Cobb Salad is a popular choice among health-conscious individuals.
But how many calories does this salad really contain?
Looking at the ingredients, the salad is packed with a variety of nutritious components that can be delicious and satisfying.
Understanding its caloric content is crucial for those tracking their dietary intake or aiming for a balanced diet.
Nutrition Facts
Serving Size 1 Cobb Salad (250g)
Amount Per Serving
Calories550
| Total Fat | 32.00 g | 41% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | N/A |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 2 mg | 11% |
| Potassium | 800 mg | 17% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cobb Salad?
FAQs
Verdict
The Zaxby’s Cobb Salad is a deliciously balanced meal packed with nutrients, perfect for those looking for a healthy option.
With 550 calories, it provides a good amount of protein while offering essential vitamins and minerals from its fresh ingredients.
Incorporating the Cobb Salad into your diet can be a great choice for maintaining energy levels and supporting overall health.
