Calories In Zaxbyʼs Salad
Zaxby’s salads serve up fresh ingredients and delicious flavors, making them popular choices for health-conscious diners.
However, the calorie count can vary significantly between options.
Understanding the calories in Zaxby’s salads is essential for making informed dietary choices.
Let’s take a closer look at the nutritional profile, typical serving sizes, and the key health benefits these salads offer.
Nutrition Facts
Serving Size 1 large salad (300g)
Amount Per Serving
Calories320
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 670 mg | 29% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 75 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Zaxby’s salad?
FAQs
Final Words
Zaxby’s salads are not just a tasty meal option; they also offer significant nutritional benefits. Packed with protein and fiber from fresh vegetables, they contribute to a balanced diet and can support a healthy lifestyle. Enjoy a Zaxby’s salad knowing you’re making a choice that aligns with your health goals.
