Calories In Zaxbyʼs Egg Roll

ByFugo Desserts

Do you really know how many calories are in Zaxby’s egg roll? Discover surprising facts about this popular snack and its nutritional benefits.

Zaxby’s egg roll is a tempting treat, enjoyed for its crispness and flavor.

Understanding its calorie content is essential for making informed dietary choices.

With only 78 calories in a large egg roll, it’s a snack that many can fit into their calorie-conscious diet.

Here’s what you should know about Zaxby’s egg roll nutrition and how it can be part of a balanced diet.

Nutrition Facts

Serving Size 1 large egg roll (100g)

Amount Per Serving

Calories78

Total Fat 5.00 g 6%
Saturated Fat 1.6 g 8%
Trans Fat 0 g 0%
Cholesterol 186 mg 62%
Sodium 62 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 6.3 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zaxby’s egg roll?

Walking
22 minutes

Jogging
20 minutes

Biking
16 minutes

Swimming
14 minutes

FAQs

How many calories are in a Zaxby’s egg roll?
A Zaxby’s egg roll contains 78 calories per serving.

What is the main ingredient in a Zaxby’s egg roll?
The main ingredients typically include cabbage, carrots, and savory spices wrapped in a crispy outer layer.

Are there any healthier options at Zaxby’s?
Yes, Zaxby’s also offers salads and grilled chicken options that are lower in calories.

Can Zaxby’s egg rolls be part of a diet?
Yes, they can be enjoyed in moderation as part of a balanced diet.

Do Zaxby’s egg rolls contain allergens?
Yes, they may contain allergens like wheat and soy; check their nutritional information for more details.

Verdict

Zaxby’s egg roll is not just a tasty snack but also offers a decent amount of protein and essential nutrients. It can be enjoyed as a part of a balanced diet, particularly when consumed in moderation.

Incorporating it into your meal plan can satisfy cravings while ensuring you receive some nutritional benefits.


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