Calories In Zaxbyʼs Egg Roll
Zaxby’s egg roll is a tempting treat, enjoyed for its crispness and flavor.
Understanding its calorie content is essential for making informed dietary choices.
With only 78 calories in a large egg roll, it’s a snack that many can fit into their calorie-conscious diet.
Here’s what you should know about Zaxby’s egg roll nutrition and how it can be part of a balanced diet.
Nutrition Facts
Serving Size 1 large egg roll (100g)
Amount Per Serving
Calories78
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.6 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 186 mg | 62% |
| Sodium | 62 mg | 3% |
| Total Carbohydrate | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.5 g | 0% |
| Protein | 6.3 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Zaxby’s egg roll?
FAQs
Verdict
Zaxby’s egg roll is not just a tasty snack but also offers a decent amount of protein and essential nutrients. It can be enjoyed as a part of a balanced diet, particularly when consumed in moderation.
Incorporating it into your meal plan can satisfy cravings while ensuring you receive some nutritional benefits.
