Wingstop Ranch Calories

ByFugo Desserts

Do you really know how many calories are in Wingstop ranch? Explore surprising facts about this popular dipping sauce and its nutritional value.

Wingstop ranch dressing is a beloved accompaniment for many chicken wing enthusiasts. Its creamy texture and bold flavor make it a favorite choice for dipping.

However, knowing the calorie content is crucial for maintaining a balanced diet.

In this blog, we reveal how many calories are found in Wingstop ranch dressing, along with insights into its nutritional value.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat 15.00 g 19%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 220 mg 10%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wingstop ranch?

Walking
20 minutes

Jogging
15 minutes

Biking
10 minutes

Swimming
15 minutes

FAQs

How many calories are in Wingstop ranch?
Wingstop ranch contains approximately 140 calories in a 2-tablespoon serving.
Is Wingstop ranch a healthy choice?
While flavorful, Wingstop ranch is high in fat and should be enjoyed in moderation as part of a balanced diet.
Can I make a lighter version of ranch dressing?
Yes, consider using Greek yogurt or avocado as a base for a healthier alternative.
What are common uses for Wingstop ranch?
Wingstop ranch is commonly used as a dipping sauce for chicken wings, fries, and veggies.
Does Wingstop ranch contain any allergens?
Wingstop ranch may contain allergens such as dairy and eggs, so checking ingredient labels is advised.

Verdict

Wingstop ranch offers a delicious flavor that enhances your dining experience, but it’s wise to consume it in moderation.

Packed with calories and fats, this popular dressing can fit into a balanced diet when paired thoughtfully with other foods.

Consider using it as an occasional treat rather than a daily staple, ensuring you enjoy all the flavors while maintaining health goals.


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