How Many Calories In Wingstop Ranch

ByFugo Desserts

Do you truly know how many calories are in Wingstop ranch? Discover surprising insights about this popular dipping sauce and how it fits into your nutrition plan.

Wingstop ranch is a beloved dipping sauce, known for its creamy texture and rich flavor. Many fans of Wingstop wonder about the calories packed in this delicious condiment.

A single serving of Wingstop ranch can contribute to your meal’s overall caloric content, impacting your daily nutritional goals. Knowing the calorie count helps in making informed decisions and maintaining a balanced diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat 15 g 19%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 210 mg 9%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wingstop ranch?

Walking
39 minutes

Jogging
32 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in Wingstop ranch?
A serving of Wingstop ranch contains approximately 140 calories.
Is Wingstop ranch a healthy choice?
While it adds flavor, Wingstop ranch is high in calories and fats, so moderation is key.
Can I make a healthier version of ranch dressing?
Yes, you can create a healthier version using low-fat yogurt, herbs, and spices.
What is the best way to enjoy Wingstop ranch?
It pairs well with wings, veggies, or as a dip for your favorite snacks.
Does Wingstop offer other dipping sauces?
Yes, Wingstop provides a variety of sauces, including hot, garlic, and citrus flavors.

Verdict

Wingstop ranch is a delicious addition to meals, offering a creamy flavor that enhances various dishes. While it is important to savor this sauce, being aware of its caloric and fat content aids in maintaining a balanced diet. Enjoying Wingstop ranch in moderation allows you to indulge without compromising your nutritional goals.


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