Whataburger Junior Calories

ByFugo Desserts

Do you really know how many calories are in a Whataburger Junior? Discover surprising facts about this popular fast-food item and its nutritional value.

Whataburger Junior is a favorite for many fast-food lovers, but how does it fit into a healthy diet?

This smaller option provides a satisfying taste with fewer calories than its larger counterparts.

Packed with flavor, it’s perfect for those watching their caloric intake while still enjoying delicious food.

Curious about what you’re really eating? Let’s take a closer look at the calories and nutritional value of a Whataburger Junior.

Nutrition Facts

Serving Size 1 burger (150g)

Amount Per Serving

Calories240

Total Fat 12.00 g 18%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 350 mg 15%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Total Sugars 3 g 6%
Protein 10 g 20%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 1.5 mg 8%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Whataburger Junior?

Walking
30 minutes

Jogging
15 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in a Whataburger Junior?
A Whataburger Junior contains approximately 240 calories.
Is the Whataburger Junior a healthier option compared to a regular Whataburger?
Yes, the Junior size contains fewer calories and is a better choice for those looking to reduce intake.
What are the key nutrients in a Whataburger Junior?
It contains protein, carbohydrates, and fats, offering a balanced mix of macronutrients.
Can I customize my Whataburger Junior?
Absolutely! You can add or remove toppings to suit your taste preferences.
Is the Whataburger Junior suitable for a low-carb diet?
It has a moderate amount of carbohydrates, so it’s better suited for a balanced diet rather than strict low-carb diets.

Verdict

The Whataburger Junior is a delicious option that balances enjoyment and nutrition. With fewer calories, it’s a great choice for those who want to indulge without overdoing it.

Incorporating it into a balanced diet allows you to satisfy your cravings while managing your caloric intake effectively.


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