Whataburger Calories
Whataburger is a beloved fast-food chain known for its mouthwatering burgers, fries, and shakes.
But have you ever stopped to think about the calories in your favorite meals?
A typical Whataburger menu item can range widely in calorie content.
Understanding these calories is essential to making mindful eating choices.
Let’s break down the caloric content, nutritional benefits, and serving sizes of some popular Whataburger offerings.
Nutrition Facts
Serving Size 1 Whataburger (204g)
Amount Per Serving
Calories590
| Total Fat | 32.00 g | 41% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 14% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Whataburger?
FAQs
Final Words
Whataburger can be enjoyed as part of a balanced diet, given its high protein and essential nutrients.
Though it tends to be higher in calories and fats, selecting healthier menu items or modifying orders can significantly help.
Being mindful of portion sizes and nutritional content will enhance your overall eating experience, allowing you to indulge without excessive calorie intake.
