Whataburger Breakfast Burger Calories

Do you really know how many calories are in a Whataburger Breakfast Burger? Discover surprising facts about this popular breakfast treat and satisfy your cravings with informed choices!

Whataburger’s Breakfast Burger is a delicious choice for those craving a hearty morning meal. Many people indulge in this tasty option, but understanding its calorie content is crucial for maintaining a balanced diet.

A typical Breakfast Burger packs in plenty of flavor, but it also comes with a significant calorie count.

In this guide, we’ll break down the calories, nutritional benefits, and serving sizes to help you make informed decisions on your breakfast choices.

Nutrition Facts

Serving Size 1 Breakfast Burger (244g)

Amount Per Serving

Calories750

Total Fat 44 g 68%
Saturated Fat 18 g 90%
Trans Fat 1 g 0%
Cholesterol 110 mg 37%
Sodium 1320 mg 57%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Total Sugars 6 g 12%
Protein 40 g 80%
Vitamin D 0%
Calcium 0%
Iron 15%
Potassium 20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Whataburger Breakfast Burger?

Walking
31 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a Whataburger Breakfast Burger?
A Whataburger Breakfast Burger contains approximately 750 calories.
What nutritional benefits does a Breakfast Burger provide?
The Breakfast Burger offers a good source of protein, essential fats, and iron for energy and muscle maintenance.
Is the Breakfast Burger high in sodium?
Yes, it contains around 1320 mg of sodium, which is over half the recommended daily limit.
Can I make healthier choices at Whataburger?
Yes, consider opting for grilled options, salads, or smaller portion sizes to reduce calorie intake.
What can I pair with my Breakfast Burger for a balanced meal?
You can pair it with fresh fruits or a small side salad to enhance nutritional value and fiber intake.

Final Words

The Whataburger Breakfast Burger can be a delicious way to start your day, providing essential nutrients and a satisfying taste. While it’s a calorie-dense option, understanding its nutritional content can help you enjoy it mindfully.

Incorporating this burger into an overall balanced diet allows for moderation while still enjoying your favorites. So, relish the treat occasionally while maintaining a healthy lifestyle!


Similar Posts