Whataburger Apple Cranberry Salad Calories
Whataburger’s apple cranberry salad is a refreshing option for those seeking a tasty yet nutritious meal.
Packed with seasonal ingredients, this salad combines crispy greens with sweet apples and tart cranberries.
But how many calories does this delightful dish contain?
Knowing the calorie content is essential for making informed dietary choices.
Let’s uncover the details of Whataburger’s apple cranberry salad, including its calories, nutritional benefits, and its role in a balanced diet.
Nutrition Facts
Serving Size 1 salad (200g)
Amount Per Serving
Calories150
| Total Fat | 7 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 10 g | 20% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 250 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the apple cranberry salad?
FAQs
Verdict
Whataburger’s apple cranberry salad is not just a tasty option; it’s a nutritious choice packed with vitamins, minerals, and dietary fiber.
With its low-calorie content and high levels of beneficial nutrients, it contributes to overall health and wellness.
Incorporating this salad into your meals can enhance your diet with essential nutrients while keeping calorie intake in check.
Enjoy it as part of a balanced diet, and reap the benefits of wholesome ingredients while savoring every bite!
