Patty Melt Calories Whataburger

ByFugo Desserts

Curious about how many calories are in a Whataburger patty melt? Discover surprising facts about this popular menu item and its nutritional value today!

The Whataburger patty melt is a classic that tempts many with its layers of flavors.

But how many calories does this indulgence carry?

Packed with beef, cheese, and grilled onions, it’s easy to overestimate the caloric content.

Being informed about patty melt calories can help you make mindful decisions.

Understanding the nutritional benefits can empower you to enjoy this beloved burger while maintaining your dietary goals.

Nutrition Facts

Serving Size 1 patty melt (188g)

Amount Per Serving

Calories680

Total Fat 40.00 g 51%
Saturated Fat 18 g 90%
Trans Fat 1 g 5%
Cholesterol 100 mg 33%
Sodium 970 mg 42%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium 450 mg 35%
Iron 3.7 mg 20%
Potassium 560 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of patty melt?

Walking
30 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Whataburger patty melt?
A Whataburger patty melt contains approximately 680 calories.
What are the main ingredients of a patty melt?
The main ingredients include a hamburger patty, grilled onions, and melted cheese between two slices of Texas toast.
Is the patty melt high in fat?
Yes, it’s relatively high in fat, containing about 40g of total fat per serving.
Can you customize a patty melt?
Absolutely! You can choose different toppings or condiments to suit your taste.
Is the patty melt suitable for a low-carb diet?
Due to its bread and overall carbohydrate content, it might not be the best option for low-carb diets.

Verdict

A Whataburger patty melt is a delicious indulgence rich in calories and flavor. Despite its high-calorie content, it provides significant protein and fat, making it a hearty meal option. To incorporate this savory choice into a balanced diet, moderation is key, and pairing it with smaller sides or healthier options can help. Enjoying a patty melt occasionally can fit into an overall nutritious lifestyle.


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