How Many Calories Are In A Whataburger

ByFugo Desserts

Do you really know how many calories are in a Whataburger? Discover surprising insights into this popular fast-food item and its nutritional value!

Whataburger, a beloved fast-food staple, is known for its juicy burgers and hearty meals.

Many people enjoy indulging in this classic Texas treat, but how many calories does it pack?

Understanding Whataburger’s calorie content is essential for maintaining a balanced diet and making informed choices.

Whether it’s your go-to fast-food craving or a rare treat, knowing the number of calories can help you enjoy your meal while keeping your dietary goals in check.

Nutrition Facts

Serving Size 1 Whataburger (about 230g)

Amount Per Serving

Calories618

Total Fat 29 g 37%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1,150 mg 50%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 9 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Whataburger?

Walking
61 minutes

Jogging
31 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a Whataburger?
A Whataburger contains approximately 618 calories per serving.
What are the main nutrients in a Whataburger?
The main nutrients include protein, carbohydrates, and fats, with significant amounts of sodium.
Is there a healthier option at Whataburger?
Yes, Whataburger offers grilled chicken sandwiches and salads that are lower in calories.
What is the protein content in a Whataburger?
A Whataburger contains about 28 grams of protein per serving.
Can I customize my Whataburger?
Absolutely! You can customize your Whataburger by choosing your toppings or opting for a smaller size.

Verdict

Whataburger is not just a delightful burger; it also offers substantial nutrition that fits into an active lifestyle.

With an adequate amount of protein and carbohydrates, it serves well for those in need of energy.

While it is higher in calories and sodium, enjoying it as part of a balanced diet and mindful eating can allow you to savor this Texan favorite without straying from your health goals.


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