Calories In Whataburger Jr And Small Fries

ByFugo Desserts

Do you really know how many calories are in a Whataburger Jr. and small fries? Discover the nutritional information that can help you make healthier choices.

The Whataburger Jr. with small fries is a popular choice for many fast-food lovers.

But do you know how many calories are packed into this meal?

With a delicious taste and a satisfying portion, understanding the calories can help you manage your diet better.

Let’s break down the calorie content of Whataburger Jr. and small fries to aid your nutritional journey.

Nutrition Facts

Serving Size 1 Whataburger Jr. and 1 small fries

Amount Per Serving

Calories520

Total Fat 30 g 38%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 830 mg 36%
Total Carbohydrate 46 g 17%
Dietary Fiber 3 g 11%
Total Sugars 7 g 14%
Protein 20 g 40%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Whataburger Jr. and small fries?

Walking
55 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
26 minutes

FAQs

How many calories are in a Whataburger Jr. with fries?
A Whataburger Jr. with small fries contains approximately 520 calories.
Are there healthier options available at Whataburger?
Yes, Whataburger offers salads and grilled options which are lower in calories.
What are the main components of the Whataburger Jr.?
The Whataburger Jr. consists of a beef patty, tomatoes, lettuce, pickles, and mayonnaise in a bun.
Can I customize my Whataburger Jr.?
Absolutely! You can choose to modify toppings or sauces according to your preference.
Is the Whataburger Jr. suitable for gluten-free diets?
Unfortunately, the regular bun is not gluten-free, but you can request a lettuce wrap.

Verdict

The Whataburger Jr. and small fries present a tasty yet calorie-dense option.

While this meal can fit into an occasional indulgence, it’s essential to balance it with nutrient-rich foods throughout your day.

Incorporating this meal mindfully can help you maintain a well-rounded diet that satisfies your cravings without overstepping your caloric goals.


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