Wendys Taco Salad Calories
Wendy’s Taco Salad is a beloved option for those seeking a tasty yet somewhat nutritious fast-food meal. This salad is a mix of fresh ingredients layered with flavorful components that tantalize your taste buds while providing sustenance. A typical serving is a generous portion that includes chili, shredded cheddar cheese, crispy lettuce, crunchy tortilla chips, and diced tomatoes, along with a serving of sour cream and salsa. The nutritional profile of Wendy’s Taco Salad showcases a good balance, offering protein from the chili and cheese, carbohydrates from the tortilla chips, and essential vitamins from the fresh vegetables. While the caloric content is somewhat moderate, it remains an excellent choice for those who enjoy a filling meal with potential benefits such as fiber from the beans in the chili. For health-conscious individuals, it presents a fast-food meal that includes veggie and protein components, aligning with a more balanced diet. Let’s delve into the detailed nutrition facts and get a clearer picture of what exactly goes into this delectable salad.
Nutrition Facts
Serving Size 1 salad (427g)
Amount Per Serving
Calories
690
| Total Fat | 34 g | 52% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1890 mg | 79% |
| Total Carbohydrate | 66 g | 22% |
| Dietary Fiber | 13 g | 52% |
| Total Sugars | 14 g | — |
| Protein | 29 g | 58% |
| Vitamin D | — | — |
| Calcium | 200 mg | 15% |
| Iron | 8 mg | 45% |
| Potassium | 1190 mg | 34% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Taco Salad?
FAQs
Final Words
Wendy’s Taco Salad is a delightful option for those craving a filling and flavorful meal. With its blend of fresh and hearty ingredients, it fits well into an occasional balanced diet. Incorporating this salad into your meal planning can offer a satisfying and nutritious choice, especially when balanced with lower-calorie meals throughout the day.
