Wendys Taco Salad Calories

ByFugo Desserts


Wendy’s Taco Salad is a beloved option for those seeking a tasty yet somewhat nutritious fast-food meal. This salad is a mix of fresh ingredients layered with flavorful components that tantalize your taste buds while providing sustenance. A typical serving is a generous portion that includes chili, shredded cheddar cheese, crispy lettuce, crunchy tortilla chips, and diced tomatoes, along with a serving of sour cream and salsa. The nutritional profile of Wendy’s Taco Salad showcases a good balance, offering protein from the chili and cheese, carbohydrates from the tortilla chips, and essential vitamins from the fresh vegetables. While the caloric content is somewhat moderate, it remains an excellent choice for those who enjoy a filling meal with potential benefits such as fiber from the beans in the chili. For health-conscious individuals, it presents a fast-food meal that includes veggie and protein components, aligning with a more balanced diet. Let’s delve into the detailed nutrition facts and get a clearer picture of what exactly goes into this delectable salad.

Nutrition Facts

Serving Size 1 salad (427g)

Amount Per Serving

Calories

690

Total Fat 34 g 52%
Saturated Fat 14 g 70%
Trans Fat 1 g 5%
Cholesterol 95 mg 32%
Sodium 1890 mg 79%
Total Carbohydrate 66 g 22%
Dietary Fiber 13 g 52%
Total Sugars 14 g —
Protein 29 g 58%
Vitamin D — —
Calcium 200 mg 15%
Iron 8 mg 45%
Potassium 1190 mg 34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
4% Protein
58% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Taco Salad?

Walking
87 minutes

Jogging
40 minutes

Biking
49 minutes

Swimming
57 minutes

FAQs

How many calories are in Wendy’s Taco Salad?
Wendy’s Taco Salad contains approximately 690 calories per serving.

What are the main ingredients in Wendy’s Taco Salad?
The salad consists of chili, lettuce, cheddar cheese, tomatoes, tortilla chips, sour cream, and salsa.

Is Wendy’s Taco Salad healthy?
While it’s higher in calories, it does provide protein, fiber, and some essential nutrients, making it a decent choice compared to other fast-food items.

Can I customize my Taco Salad at Wendy’s?
Yes, you can ask for modifications like removing tortilla chips or sour cream to lower the calorie content.

Does Wendy’s offer any vegetarian options?
Wendy’s offers a few vegetarian choices, and you can customize some salads or sandwiches to be vegetarian-friendly.

Final Words

Wendy’s Taco Salad is a delightful option for those craving a filling and flavorful meal. With its blend of fresh and hearty ingredients, it fits well into an occasional balanced diet. Incorporating this salad into your meal planning can offer a satisfying and nutritious choice, especially when balanced with lower-calorie meals throughout the day.


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