Wendys Single Calories
Wendy’s Single, the classic hamburger, is a popular choice for many who love rich and flavorful fast food. The hamburger, known for its singular beef patty, delectable toppings, and fresh bun, offers a tempting taste with an array of nutritional components. It’s essential to be informed about its caloric content and nutritional value to make wise dietary choices. This single patty burger is not just about indulgence; it also provides energy, proteins, and essential fats that serve specific functions in your daily dietary requirements. Understanding the nutritional details, such as calorie count and the balance of macronutrients, can assist you in enjoying this fast-food option while maintaining a balanced life. Let’s dive into the specifics!
Nutrition Facts
Serving Size 1 Wendy’s Single (155g)
Amount Per Serving
Calories
360
| Total Fat | 17.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 1.0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 770 mg | 32% |
| Total Carbohydrate | 34.0 g | 11% |
| Dietary Fiber | 2.0 g | 8% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3.0 mg | 17% |
| Potassium | 390 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Single?
FAQs
Conclusion
The Wendy’s Single is a tasty hamburger option that offers a moderate calorie count and a balance of macronutrients essential to your diet. While it is a delicious treat for fast-food lovers, enjoying it in moderation within a balanced diet ensures that you get its flavorsome benefits without compromising your nutritional goals. Pair it with fiber-rich vegetables or a fresh salad to create a wholesome meal.
