Wendys Single Calories

ByFugo Desserts


Wendy’s Single, the classic hamburger, is a popular choice for many who love rich and flavorful fast food. The hamburger, known for its singular beef patty, delectable toppings, and fresh bun, offers a tempting taste with an array of nutritional components. It’s essential to be informed about its caloric content and nutritional value to make wise dietary choices. This single patty burger is not just about indulgence; it also provides energy, proteins, and essential fats that serve specific functions in your daily dietary requirements. Understanding the nutritional details, such as calorie count and the balance of macronutrients, can assist you in enjoying this fast-food option while maintaining a balanced life. Let’s dive into the specifics!

Nutrition Facts

Serving Size 1 Wendy’s Single (155g)

Amount Per Serving

Calories

360

Total Fat 17.0 g 26%
Saturated Fat 6.0 g 30%
Trans Fat 1.0 g 0%
Cholesterol 60 mg 20%
Sodium 770 mg 32%
Total Carbohydrate 34.0 g 11%
Dietary Fiber 2.0 g 8%
Total Sugars 7.0 g 14%
Protein 20.0 g 40%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3.0 mg 17%
Potassium 390 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
14% Protein
43% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Single?

Walking
90 minutes

Jogging
50 minutes

Biking
40 minutes

Swimming
75 minutes

FAQs

How many calories are in a Wendy’s Single?
A Wendy’s Single contains approximately 360 calories.

What are some healthier alternatives at Wendy’s?
Wendy’s offers salads and grilled chicken options which are lower in calories compared to traditional burgers.

Does Wendy’s Single provide a good source of protein?
Yes, each Wendy’s Single contains about 20 grams of protein, making it a substantial source of protein.

Can I customize my Wendy’s Single?
Absolutely! You can customize your Wendy’s Single by adding or removing toppings as desired.

Is the Wendy’s Single suitable for vegetarians?
No, the Wendy’s Single contains beef and is not suitable for vegetarians.

Conclusion

The Wendy’s Single is a tasty hamburger option that offers a moderate calorie count and a balance of macronutrients essential to your diet. While it is a delicious treat for fast-food lovers, enjoying it in moderation within a balanced diet ensures that you get its flavorsome benefits without compromising your nutritional goals. Pair it with fiber-rich vegetables or a fresh salad to create a wholesome meal.


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