Wendys Saucy Nuggets Calories
Wendy’s Saucy Nuggets have become a popular menu item for fans of fast food who seek a tasty and quick meal option. These nuggets offer a burst of flavor with their perfectly breaded, tender chicken bites smothered in your choice of sauce. But how do these delightful snacks measure up in terms of nutrition? In a typical serving size of 100g, Wendy’s Saucy Nuggets provide a balance of macronutrients, making them a suitable occasional treat within a balanced diet. They offer a good source of protein, with moderate amounts of fat and carbohydrates. However, consumers should be mindful of the sodium content, which can be high depending on the chosen sauce. Let’s dive deeper into the nutritional breakdown to understand what makes these nuggets a popular choice for many.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
290
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 760 mg | 33% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 15.0 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 240 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
35% Carbohydrate
30% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Saucy Nuggets?
Walking
73 minutes
Jogging
31 minutes
Biking
55 minutes
Swimming
65 minutes
FAQs
How many calories are in Wendy’s Saucy Nuggets?
Wendy’s Saucy Nuggets contain approximately 290 calories per 100g serving.
Are Wendy’s Saucy Nuggets suitable for a high-protein diet?
Yes, with around 15g of protein per 100g, they can be part of a high-protein diet when consumed in moderation.
Can vegetarians eat Wendy’s Saucy Nuggets?
No, Wendy’s Saucy Nuggets consist of chicken, making them unsuitable for vegetarians.
How can I make Wendy’s Saucy Nuggets healthier?
Opting for a lighter sauce or enjoying them with a side salad can help create a more balanced meal.
Do Wendy’s Saucy Nuggets contain allergens?
Yes, they may contain gluten and soy, depending on the sauce selected.
Final Words
Wendy’s Saucy Nuggets offer a delicious and convenient source of protein and nutrients. While they should be enjoyed in moderation due to their sodium and fat content, these nuggets can be part of a diverse diet when combined with healthier side options. Enjoy Wendy’s Saucy Nuggets as an occasional treat within a balanced and varied meal plan.
