Wendys Ranch Calories
Wendy’s Ranch Dressing is a popular choice for adding a creamy, tangy flavor to your salads and meals. However, understanding its nutritional content can help you make informed dietary choices. A typical serving size of Wendy’s Ranch Dressing is around 2 tablespoons (30g), which adds a rich flavor profile to your meal. While it is flavorful, this dressing is also known for its high calorie and fat content. A single serving contains approximately 140 calories, making it a substantial addition to your meal’s overall caloric intake. When it comes to nutritional benefits, the ranch dressing is low in carbohydrates and provides a modest amount of protein. However, it’s primarily composed of fats, which contribute to its creamy texture and rich taste. This dressing can be part of a balanced diet if consumed in moderation, particularly if you are mindful of your fat and calorie intake throughout the day. The key is to enjoy it responsibly, balancing it with other nutrient-rich foods.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories
140
| Total Fat | 14 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
4% Carbohydrate
4% Protein
92% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Ranch Dressing?
Walking
39 minutes
Jogging
19 minutes
Biking
24 minutes
Swimming
20 minutes
FAQs
How many calories are in Wendy’s Ranch Dressing?
A serving of Wendy’s Ranch Dressing, which is 2 tablespoons or 30g, contains approximately 140 calories.
Is Wendy’s Ranch Dressing healthy?
While Wendy’s Ranch Dressing is flavorful, it is high in fats and should be consumed in moderation as part of a balanced diet.
Can I use Wendy’s Ranch Dressing if I’m on a low-carb diet?
Yes, Wendy’s Ranch Dressing is low in carbohydrates, making it a suitable option for a low-carb diet when used in moderation.
How can I make Wendy’s Ranch Dressing healthier?
You can opt for a lighter version or use it sparingly to keep the calorie and fat intake in check.
Is there a vegan alternative to Wendy’s Ranch Dressing?
Yes, many stores offer vegan ranch dressings that use plant-based ingredients as an alternative.
Final Words
Wendy’s Ranch Dressing can add a delightful flavor to your meals but it is essential to be mindful of its caloric and fat content. Enjoy it as part of a balanced diet, paired with plenty of vegetables and lean proteins for an overall nutritious meal experience.
