Wendys Nugget Calories
Wendy’s chicken nuggets are a popular fast-food choice, known for their crispy texture and savory flavor. While they are a tasty treat, it’s important to be aware of their nutritional content. A typical serving size of Wendy’s nuggets is 4 pieces, which contains approximately 180 calories. These nuggets provide a moderate amount of protein, making them a decent option for a quick snack. However, they are also relatively high in fat and sodium, which should be considered if you’re watching your intake of these nutrients. Understanding the nutritional breakdown of Wendy’s nuggets can help you make informed choices about including them in your diet.
Nutrition Facts
Serving Size 4 pieces (76g)
Amount Per Serving
Calories
180
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 360 mg | 15% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
Wendy’s chicken nuggets offer a convenient and tasty option for those on the go. While they provide a good amount of protein, it’s important to consume them in moderation due to their higher fat and sodium content. Including them as part of a balanced diet can be enjoyable, especially when paired with healthier sides or options available at Wendy’s. Enjoy them responsibly to maintain a healthy lifestyle.