Wendys Medium Fry Calories
Wendy’s medium fries are a popular side dish choice for many fast-food lovers. While they are often enjoyed for their crispy texture and savory flavor, it’s important to understand their nutritional profile. A medium serving of Wendy’s fries contains approximately 420 calories, making them a significant source of energy. These fries are primarily composed of carbohydrates, which provide quick energy, but they also contain fats and a small amount of protein. While not the most nutrient-dense food, they can be enjoyed in moderation as part of a balanced diet. It’s essential to be mindful of portion sizes and pair them with healthier options to ensure a well-rounded meal.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories
420
| Total Fat | 19.00 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 850 mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s medium fries?
FAQs
Final Words
Wendy’s medium fries, while not the most nutrient-rich option, can be enjoyed as an occasional treat. They provide a quick source of energy due to their carbohydrate content. When consumed in moderation and balanced with healthier choices, they can fit into a varied and balanced diet. Remember to be mindful of portion sizes and pair them with nutrient-dense foods for a more wholesome meal.
