Wendys Grilled Chicken Wrap Calories
Wendy’s Grilled Chicken Wrap is a popular choice for those seeking a healthier fast-food option. This wrap combines tender grilled chicken, fresh lettuce, and a zesty sauce, all wrapped in a soft tortilla. It’s a convenient meal that offers a balance of protein, carbohydrates, and fats, making it a suitable choice for a quick lunch or dinner. The grilled chicken provides a good source of lean protein, essential for muscle repair and growth, while the lettuce adds a dose of fiber and essential vitamins. The wrap is relatively low in calories compared to other fast-food options, making it a great choice for those watching their calorie intake. With its balanced nutritional profile, Wendy’s Grilled Chicken Wrap can fit well into a variety of diet plans, whether you’re aiming for weight loss, muscle gain, or simply maintaining a healthy lifestyle.
Nutrition Facts
Serving Size 1 wrap (246g)
Amount Per Serving
Calories
370
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 930 mg | 40% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 6% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2 mg | 10% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
36% Carbohydrate
18% Protein
46% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Wendy’s Grilled Chicken Wrap?
A Wendy’s Grilled Chicken Wrap contains approximately 370 calories.
Is Wendy’s Grilled Chicken Wrap a healthy option?
Yes, it is considered a healthier option compared to other fast-food items due to its balanced nutritional profile.
Can I customize my Wendy’s Grilled Chicken Wrap?
Absolutely! You can customize your wrap by adding or removing ingredients to suit your taste.
Does the wrap contain any allergens?
Yes, it contains wheat and milk, and may also contain soy and egg.
Is the wrap suitable for vegetarians?
No, the wrap contains chicken and is not suitable for vegetarians.
Final Words
Wendy’s Grilled Chicken Wrap is a nutritious option that provides a good balance of protein, carbohydrates, and fats. It’s a convenient and tasty choice for those looking to maintain a healthy diet while enjoying the convenience of fast food. Incorporating this wrap into your meal plan can help you stay on track with your nutritional goals without sacrificing flavor.
