Wendy’s Fries Nutrition Facts

ByFugo Desserts

Curious about Wendy’s fries nutrition facts? Discover surprising insights into their calorie content, health benefits, and how they fit in a balanced diet!

Wendy’s fries have become a fast-food favorite, but have you ever wondered what’s really in them?

Understanding Wendy’s fries nutrition facts is essential for making informed choices.

These crispy delights offer more than just great taste; they come with their own set of nutritional benefits.

Let’s uncover the details behind a typical serving size and what nutrients they provide.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories

440

Total Fat 24 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 570 mg 25%
Total Carbohydrate 60 g 22%
Dietary Fiber 5 g 18%
Total Sugars 0 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
20% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of fries?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Wendy’s fries?
A large serving of Wendy’s fries contains approximately 440 calories.

Are Wendy’s fries gluten-free?
Wendy’s fries are considered gluten-free, but they are cooked in shared fryers, which could lead to cross-contamination.

What are the main ingredients in Wendy’s fries?
Wendy’s fries are primarily made from potatoes, vegetable oil, and seasoning.

Are Wendy’s fries considered healthy?
While delicious, Wendy’s fries should be enjoyed in moderation as part of a balanced diet due to their calorie and fat content.

Can I customize my order at Wendy’s?
Absolutely! You can customize your order by choosing different dipping sauces or opting for a smaller size.

Verdict

Wendy’s fries provide a savory snack that can fit into a balanced diet when enjoyed mindfully. Packed with flavor and a crispy texture, their nutritional profile includes essential carbs and some protein. While high in calories and sodium, pairing them with nutrient-rich options can enhance their overall health benefits. Enjoy these fries as an occasional treat!


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