Wendy’s Fries Nutrition Facts
Wendy’s fries have become a fast-food favorite, but have you ever wondered what’s really in them?
Understanding Wendy’s fries nutrition facts is essential for making informed choices.
These crispy delights offer more than just great taste; they come with their own set of nutritional benefits.
Let’s uncover the details behind a typical serving size and what nutrients they provide.
Nutrition Facts
Serving Size 1 large serving (150g)
Amount Per Serving
Calories
440
| Total Fat | 24 g | 31% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 570 mg | 25% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of fries?
FAQs
Verdict
Wendy’s fries provide a savory snack that can fit into a balanced diet when enjoyed mindfully. Packed with flavor and a crispy texture, their nutritional profile includes essential carbs and some protein. While high in calories and sodium, pairing them with nutrient-rich options can enhance their overall health benefits. Enjoy these fries as an occasional treat!
