Wendys Double Stack Calories
Wendy’s Double Stack is a popular choice for those craving a hearty and flavorful burger. This delicious sandwich features two beef patties, cheese, ketchup, mustard, pickles, and onions, all nestled in a warm bun. While it’s a tasty treat, it’s important to be mindful of its nutritional content. The Double Stack provides a substantial amount of protein, which is essential for muscle repair and growth. However, it also contains a significant amount of calories and fat, making it a food best enjoyed in moderation. Understanding the nutritional breakdown can help you make informed choices about incorporating it into your diet.
Nutrition Facts
Serving Size 1 Double Stack (155g)
Amount Per Serving
Calories
390
| Total Fat | 21.00 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 1.0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 850 mg | 35% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 320 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Double Stack?
FAQs
Final Words
The Wendy’s Double Stack is a flavorful option for those seeking a protein-rich meal. While it offers a good amount of protein, it is also high in calories and fat. Enjoying it occasionally as part of a balanced diet can provide a satisfying treat without compromising your nutritional goals. Remember to balance it with healthier choices throughout the day to maintain overall well-being.
