Wendys Daves Single Calories
Wendy’s Dave’s Single offers a delicious balance of taste and nutrition. This classic offering from Wendy’s menu contains a succulent beef patty, fresh lettuce, tomato, and cheese, sandwiched between a warm bun. It is a staple for anyone looking for a hearty yet nutritious meal on the go. While fast food is often critiqued for its health implications, Wendy’s Dave’s Single provides a substantial amount of essential nutrients when consumed in moderation. It can be a part of a balanced diet, offering protein and several vitamins and minerals. Moderation is key to enjoying fast food items without compromising one’s dietary goals.
Nutrition Facts
Serving Size 1 Dave’s Single (223g)
Amount Per Serving
Calories
590
| Total Fat | 34 g | 52% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 960 mg | 40% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 28% |
| Potassium | 340 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Dave’s Single?
FAQs
Verdict
Wendy’s Dave’s Single is a surprisingly nutritious fast-food option, brimming with protein and essential nutrients. When enjoyed in moderation and paired with healthier side dishes, it can make a worthy entry in a balanced diet lineup. The key is incorporating such meals in moderation and strategic meal planning. Enjoy the distinct flavor of Wendy’s Dave’s Single, knowing it can be both a delightful and nutritionally beneficial choice.
