Wendys Daves Single Calories

ByFugo Desserts

Wendy’s Dave’s Single offers a delicious balance of taste and nutrition. This classic offering from Wendy’s menu contains a succulent beef patty, fresh lettuce, tomato, and cheese, sandwiched between a warm bun. It is a staple for anyone looking for a hearty yet nutritious meal on the go. While fast food is often critiqued for its health implications, Wendy’s Dave’s Single provides a substantial amount of essential nutrients when consumed in moderation. It can be a part of a balanced diet, offering protein and several vitamins and minerals. Moderation is key to enjoying fast food items without compromising one’s dietary goals.

Nutrition Facts

Serving Size 1 Dave’s Single (223g)

Amount Per Serving

Calories

590

Total Fat 34 g 52%
Saturated Fat 13 g 65%
Trans Fat 1.5 g 0%
Cholesterol 95 mg 32%
Sodium 960 mg 40%
Total Carbohydrate 37 g 12%
Dietary Fiber 1 g 4%
Total Sugars 7 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 5 mg 28%
Potassium 340 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24.58% Carbohydrate
17.79% Protein
57.63% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Dave’s Single?

Walking
61 minutes

Jogging
27 minutes

Biking
36 minutes

Swimming
42 minutes

FAQs

How many calories are in Wendy’s Dave’s Single?
Wendy’s Dave’s Single contains approximately 590 calories.

Is Wendy’s Dave’s Single a good source of protein?
Yes, it offers 26 grams of protein per serving, which is about 52% of the recommended daily intake.

Can Wendy’s Dave’s Single be part of a healthy diet?
Yes, when consumed in moderation and included as part of a balanced diet, it can fit into a healthy lifestyle.

Does Wendy’s offer healthier alternatives to Dave’s Single?
Yes, Wendy’s provides lighter and more nutritious options like salads and grilled chicken sandwiches.

Is Wendy’s Dave’s Single gluten-free?
No, Wendy’s Dave’s Single is not gluten-free as it contains a traditional bun made with wheat flour.

Verdict

Wendy’s Dave’s Single is a surprisingly nutritious fast-food option, brimming with protein and essential nutrients. When enjoyed in moderation and paired with healthier side dishes, it can make a worthy entry in a balanced diet lineup. The key is incorporating such meals in moderation and strategic meal planning. Enjoy the distinct flavor of Wendy’s Dave’s Single, knowing it can be both a delightful and nutritionally beneficial choice.


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