Wendys Chile Calories

ByFugo Desserts

Wendy’s chili is a popular menu choice for many who enjoy a hearty and flavorful meal. Known for its rich taste and nutritional benefits, this dish can easily fit into a balanced diet. Made with high-quality ingredients, including beef, beans, and a savory blend of spices, Wendy’s chili offers not only a comforting eating experience but also nutritional value. A standard serving size is about 227 grams, which is the typical serving offered at Wendy’s. This portion provides an adequate amount of protein, essential vitamins, and minerals making it a filling and wholesome meal choice. Integrating Wendy’s chili into your diet can offer a delicious way to intake important nutrients. Let’s dive into the nutrition facts to see how it supports your dietary needs.

Nutrition Facts

Serving Size 1 serving (227g)

Amount Per Serving

Calories

250

Total Fat 7.00 g 11%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 970 mg 40%
Total Carbohydrate 22 g 7%
Dietary Fiber 6 g 24%
Total Sugars 6 g 12%
Protein 23 g 46%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 4.2 mg 23%
Potassium 1040 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
10% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off 250 calories from Wendy’s Chili?

Walking
70 minutes

Jogging
35 minutes

Biking
44 minutes

FAQs

How many calories are in Wendy’s Chili?
A serving of Wendy’s Chili contains approximately 250 calories.

Is Wendy’s Chili a healthy option?
Yes, Wendy’s Chili is a nutritious option rich in protein and fiber while being relatively low in fat.

Does Wendy’s Chili have gluten?
Wendy’s Chili does not contain gluten ingredients, but it is made in a kitchen with gluten, so cross-contamination is possible.

Can I get Wendy’s Chili with less sodium?
You can ask for less salt to be added when preparing your chili in-store, but the pre-made version contains a set amount of sodium.

Is there a vegetarian version of Wendy’s Chili?
Currently, Wendy’s only offers the standard beef version of their chili, but you can make your own vegetarian version at home.

Verdict

Wendy’s Chili is a delicious and nutritious option that offers a good balance of protein, fiber, and essential nutrients. It can be a convenient part of a balanced diet, helping to satisfy hunger while providing essential dietary benefits. Whether enjoyed as a standalone meal or a side, Wendy’s Chili is a hearty choice for those looking to maintain a healthy lifestyle while enjoying great flavor.


Similar Posts