Wendys Chicken Sandwich Calories
Wendy’s chicken sandwiches are a popular choice for those seeking a quick and tasty meal. These sandwiches offer a balance of flavors and textures, making them a favorite among fast-food enthusiasts. But how do they stack up nutritionally? A typical serving size for a Wendy’s chicken sandwich is one sandwich, which provides a substantial amount of protein, essential for muscle repair and growth. Additionally, these sandwiches contain carbohydrates, providing the energy needed to fuel your day. While they do contain fats, it’s important to note that not all fats are bad, and they can be part of a balanced diet when consumed in moderation. Understanding the nutritional content of your food is crucial for making informed dietary choices. Let’s dive into the specifics of Wendy’s chicken sandwich nutrition.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
490
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1140 mg | 48% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | 10% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
Wendy’s Chicken Sandwiches offer a satisfying balance of taste and nutrition, providing a good source of protein and energy. While they do contain fats and sodium, they can be enjoyed in moderation as part of a balanced diet. For those seeking a quick meal with a protein boost, Wendy’s Chicken Sandwiches are a convenient option. Remember to pair them with healthier sides like salads or fruits to enhance their nutritional value.
