Wendys Burger Calories
Wendy’s burgers are a popular choice for fast-food enthusiasts, offering a delicious combination of flavors and textures. However, it’s essential to understand the nutritional content of these burgers to make informed dietary choices. A typical Wendy’s single burger contains around 590 calories, making it a substantial meal option. The burger provides a good source of protein, essential for muscle repair and growth, with approximately 29 grams per serving. It also contains carbohydrates and fats, which are vital for energy. While enjoying a Wendy’s burger, it’s crucial to balance it with other nutrient-dense foods throughout the day to maintain a healthy diet.
Nutrition Facts
Serving Size 1 burger (250g)
Amount Per Serving
Calories
590
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 13.0 g | 65% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1,070 mg | 45% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 11 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 25% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
33% Carbohydrate
25% Protein
42% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s burger?
Walking
60 minutes
Jogging
30 minutes
Biking
45 minutes
Swimming
50 minutes
FAQs
How many calories are in a Wendy’s single burger?
A Wendy’s single burger contains approximately 590 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers a variety of salads and grilled options that are lower in calories.
What is the main protein source in a Wendy’s burger?
The main protein source in a Wendy’s burger is the beef patty.
Can I customize my Wendy’s burger?
Absolutely! You can customize your Wendy’s burger by choosing your toppings or removing some ingredients.
Is the Wendy’s burger suitable for vegetarians?
No, the Wendy’s burger contains beef and is not suitable for vegetarians.
Final Words
Wendy’s burgers can be a tasty treat when enjoyed in moderation. They offer a good source of protein and essential nutrients but should be balanced with other healthy food choices throughout the day. By being mindful of portion sizes and nutritional content, you can enjoy Wendy’s burgers as part of a balanced diet.
