Wendys Apple Pecan Salad Calories
Wendy’s Apple Pecan Salad is a delightful mix of fresh greens, crisp apples, roasted pecans, and grilled chicken, all topped with a tangy pomegranate vinaigrette. This salad is not only a treat for your taste buds but also a nutritious option for those seeking a balanced meal. With a typical serving size of 1 salad (full size), it provides a substantial amount of protein, healthy fats, and essential vitamins and minerals. The salad is a great choice for anyone looking to maintain a healthy diet without sacrificing flavor. Whether you’re on the go or enjoying a leisurely meal, Wendy’s Apple Pecan Salad offers a delicious and nutritious option that fits well into a balanced diet.
Nutrition Facts
Serving Size 1 salad (full size)
Amount Per Serving
Calories
520
| Total Fat | 25 g | 32% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1,025 mg | 45% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 23 g | 46% |
| Protein | 39 g | 78% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 14% |
| Iron | 3 mg | 17% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
32% Carbohydrate
46% Protein
22% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Apple Pecan Salad?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in Wendy’s Apple Pecan Salad?
Wendy’s Apple Pecan Salad contains approximately 520 calories per full-size serving.
Is Wendy’s Apple Pecan Salad a healthy option?
Yes, it is a nutritious option with a good balance of proteins, healthy fats, and carbohydrates, making it suitable for a balanced diet.
Can I customize Wendy’s Apple Pecan Salad?
Absolutely! You can customize the salad by adding or removing ingredients according to your preference.
What is the main protein source in Wendy’s Apple Pecan Salad?
The main protein source in Wendy’s Apple Pecan Salad is grilled chicken.
Is Wendy’s Apple Pecan Salad suitable for vegetarians?
No, the salad contains grilled chicken, but you can request it without chicken for a vegetarian option.
Final Words
Wendy’s Apple Pecan Salad is a delicious and nutritious choice for those seeking a balanced meal. Packed with protein, healthy fats, and essential nutrients, it supports overall health and wellness. Enjoy this salad as part of a balanced diet to reap its full benefits.
