WendyʼS Spicy Nuggets Nutrition

ByFugo Desserts

Curious about the nutritional content of Wendy’s spicy nuggets? Discover surprising insights into their calories, protein, and more!

Wendy’s spicy nuggets offer a tantalizing taste that leaves many wanting to know more about their nutrition.

These crispy, flavor-packed bites are popular among fast food lovers.

But how do they fit into a balanced diet?

Understanding Wendy’s spicy nuggets nutrition can help you make informed choices about your meals and snacks.

Nutrition Facts

Serving Size 1 large portion (9 pieces, 084g)

Amount Per Serving

Calories

420

Total Fat 26.00 g 33%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 830 mg 36%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 1.3 mg 7%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
46% Protein
33% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s spicy nuggets?

Walking
46 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
24 minutes

FAQs

How many calories are in Wendy’s spicy nuggets?
A large portion of Wendy’s spicy nuggets contains approximately 420 calories.

Are Wendy’s spicy nuggets healthy?
While they provide a good amount of protein, they are high in sodium and fat, so moderation is key.

What is the main ingredient in Wendy’s spicy nuggets?
Wendy’s spicy nuggets are primarily made with chicken breast meat, coated in a spicy batter.

Can I get Wendy’s nuggets without spicy seasoning?
Yes, Wendy’s also offers regular chicken nuggets that are not spicy.

Are the nuggets gluten-free?
Unfortunately, Wendy’s spicy nuggets are not gluten-free as they contain wheat flour in the batter.

Verdict

Wendy’s spicy nuggets provide a delicious protein boost but should be enjoyed in moderation due to their sodium and fat content.

Incorporating these nuggets occasionally into a balanced diet can be a delightful indulgence while keeping health goals in check.


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