Wendyʼs Spicy Chicken Sandwich Nutrition
Wendy’s Spicy Chicken Sandwich has become a favorite for fast-food lovers craving a bit of heat.
With its crispy chicken filet, spicy seasoning, and fresh toppings, this sandwich delivers flavor and satisfaction.
But it’s also essential to explore its nutritional profile.
Understanding the calories, fat content, and overall nutrition helps in making mindful eating choices.
Let’s dive into the details of Wendy’s Spicy Chicken Sandwich nutrition to see how it fits into your diet.
Nutrition Facts
Serving Size 1 sandwich (246 g)
Amount Per Serving
Calories
500
| Total Fat | 26 g | 40% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1100 mg | 48% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 8% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 10% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
Wendy’s Spicy Chicken Sandwich offers a unique blend of flavor and nutrition, providing a good source of protein and essential fats.
While it does contain a significant amount of sodium, its balance of nutrients makes it a satisfying meal option.
Like any fast-food choice, moderation is key. Enjoy this sandwich as part of a well-rounded diet, and savor its delightful taste without compromising your health goals.
