WendyʼS Small Frosty Nutrition
Wendy’s Small Frosty is a popular treat that many enjoy for its creamy texture and rich flavor.
A small Frosty might seem like a guilty pleasure, but there’s more to it than meets the eye.
Not only does it satisfy your sweet tooth, but it also offers some nutritional insight worth considering.
Understanding the nutrition of Wendy’s Small Frosty can help you make informed choices while enjoying your favorite desserts.
Nutrition Facts
Serving Size 1 Small Frosty (240g)
Amount Per Serving
Calories
340
| Total Fat | 9 g | 12% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 42 g | 84% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 0.5 mg | 3% |
| Potassium | 260 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Small Frosty?
FAQs
Final Words
Wendy’s Small Frosty can be enjoyed in moderation as part of a balanced diet. While it offers a creamy and delicious flavor, it is important to be mindful of calorie intake and the sugar content.
Indulging in a Frosty occasionally can be a delightful treat, but balancing it with healthier food choices throughout the day can lead to overall better health.
