WendyʼS Single With Cheese Nutrition
The Wendy’s Single with Cheese is not just a delicious fast-food option; it also packs quite a nutritional punch.
With each bite, you’re indulging in a blend of flavors while getting a significant dose of protein, essential fats, and critical vitamins.
Knowing the nutrition facts can help you make informed choices about incorporating this popular burger into your meal plans.
Ideal for those looking for comfort food that satisfies hunger without completely derailing a healthy diet.
Nutrition Facts
Serving Size 1 burger (180g)
Amount Per Serving
Calories
590
| Total Fat | 34 g | 52% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1100 mg | 48% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | 6% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 540 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Single with Cheese?
FAQs
Conclusion
The Wendy’s Single with Cheese is a delightful burger choice that provides a satisfying balance of nutrition.
Its combination of protein and fats makes it a filling option for those craving a hearty meal.
While it’s essential to enjoy it in moderation, understanding its nutritional value allows you to fit it into a balanced diet while treating yourself to a tasty indulgence.
