WendyʼS Single With Cheese Nutrition

ByFugo Desserts

Do you really know how many calories are in Wendy’s Single with Cheese? Discover surprising facts about its nutrition and what it means for your diet!

The Wendy’s Single with Cheese is not just a delicious fast-food option; it also packs quite a nutritional punch.

With each bite, you’re indulging in a blend of flavors while getting a significant dose of protein, essential fats, and critical vitamins.

Knowing the nutrition facts can help you make informed choices about incorporating this popular burger into your meal plans.

Ideal for those looking for comfort food that satisfies hunger without completely derailing a healthy diet.

Nutrition Facts

Serving Size 1 burger (180g)

Amount Per Serving

Calories

590

Total Fat 34 g 52%
Saturated Fat 15 g 75%
Trans Fat 0.5 g 3%
Cholesterol 90 mg 30%
Sodium 1100 mg 48%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Total Sugars 7 g 6%
Protein 29 g 58%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrates
49% Protein
58% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Single with Cheese?

             

Walking
75 minutes

Jogging
40 minutes

             

Biking
30 minutes

Swimming
40 minutes

FAQs

How many calories are in Wendy’s Single with Cheese?
A Wendy’s Single with Cheese contains approximately 590 calories.

Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in Wendy’s Single with Cheese?
The main protein source is a beef patty.

Can I customize my Wendy’s Single with Cheese?
Absolutely! You can add or remove toppings to personalize your burger.

Is Wendy’s Single with Cheese suitable for vegetarians?
No, it contains beef and is not suitable for vegetarians.

Conclusion

The Wendy’s Single with Cheese is a delightful burger choice that provides a satisfying balance of nutrition.

Its combination of protein and fats makes it a filling option for those craving a hearty meal.

While it’s essential to enjoy it in moderation, understanding its nutritional value allows you to fit it into a balanced diet while treating yourself to a tasty indulgence.


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