Wendyʼs Salads Nutrition

ByFugo Desserts

Curious about Wendy’s salads nutrition? Discover the hidden benefits and calorie counts that make these salads an excellent choice for health-conscious diners!

Wendy’s salads offer a delightful combination of fresh ingredients that not only satisfy your taste buds— they also pack a nutritional punch.

Each salad is crafted with quality vegetables, protein options, and made-to-order dressings, allowing you to enjoy a meal that can fit into your healthy eating plan.

Wendy’s salads are typically low in calories while providing essential vitamins and minerals, making them an ideal choice for anyone looking to maintain a balanced diet.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories

350

Total Fat 15 g 19%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 450 mg 20%
Total Carbohydrate 30 g 11%
Dietary Fiber 8 g 29%
Total Sugars 4 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3 mg 17%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
50% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s salads?
Wendy’s salads typically contain between 350 to 500 calories per serving, depending on the type and dressing used.

Are Wendy’s salads healthy?
Yes, they are generally made with fresh vegetables, lean proteins, and can be a good source of dietary fiber.

Can I customize my salad at Wendy’s?
Absolutely! You can choose from a variety of toppings and dressings to suit your taste preferences.

Do Wendy’s salads contain preservatives?
While some dressings may contain preservatives, the salads are made with fresh ingredients that are delivered daily.

Is the dressing included in the calorie count?
Yes, the calories listed include the salad dressing unless specified otherwise.

Verdict

Wendy’s salads are an excellent addition to a balanced diet, providing essential nutrients, fiber, and protein while remaining relatively low in calories.

By choosing Wendy’s salads, you can enjoy a delicious meal that supports your health goals, making it easier to stay on track with your nutrition.


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