Wendyʼs Salads Nutrition
Wendy’s salads offer a delightful combination of fresh ingredients that not only satisfy your taste buds— they also pack a nutritional punch.
Each salad is crafted with quality vegetables, protein options, and made-to-order dressings, allowing you to enjoy a meal that can fit into your healthy eating plan.
Wendy’s salads are typically low in calories while providing essential vitamins and minerals, making them an ideal choice for anyone looking to maintain a balanced diet.
Nutrition Facts
Serving Size 1 large salad (300g)
Amount Per Serving
Calories
350
| Total Fat | 15 g | 19% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 4 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 17% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s salad?
FAQs
Verdict
Wendy’s salads are an excellent addition to a balanced diet, providing essential nutrients, fiber, and protein while remaining relatively low in calories.
By choosing Wendy’s salads, you can enjoy a delicious meal that supports your health goals, making it easier to stay on track with your nutrition.
