Wendyʼs Salad Nutrition Facts

ByFugo Desserts

Do you really know the nutritional value of Wendy’s salads? Discover surprising facts about Wendy’s salad nutrition that can enhance your healthy eating habits.

Wendy’s salads offer a delightful blend of flavors and nutrients perfect for health-conscious diners.

Rich in vegetables, these salads provide essential vitamins and minerals that support overall wellness.

With various options available, they cater to different dietary needs while being low in calories.

Understanding Wendy’s salad nutrition facts can help you make informed choices that align with your dietary goals and cravings.

Nutrition Facts

Serving Size 1 large salad (500g)

Amount Per Serving

Calories

210

Total Fat 10.00 g 15%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 18%
Total Sugars 4 g 8%
Protein 15 g 30%
Vitamin D – 0%
Calcium 50 mg 5%
Iron 2 mg 11%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
30% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
25 minutes

Jogging
17 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Wendy’s salad?
A large Wendy’s salad typically contains around 210 calories.

Are Wendy’s salads healthy?
Yes, Wendy’s salads are generally healthy, packed with vegetables and a good source of protein.

Can I customize my salad at Wendy’s?
Absolutely! You can choose toppings and dressings to fit your dietary preferences.

What are the main ingredients in Wendy’s salads?
Wendy’s salads typically include fresh greens, vegetables, and proteins such as chicken or beans.

Do Wendy’s salads contain preservatives?
Wendy’s is committed to serving fresh ingredients. While preservatives may be present, many salads are made fresh daily.

Verdict

Wendy’s salads provide a nutritious and delicious option for those seeking a healthy meal on the go.

With a variety of fresh ingredients, they are rich in vitamins and minerals, while remaining low in calories.

Incorporating these salads into your diet can help you maintain a balanced and healthy lifestyle.


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