WendyʼS Salad Nutrition

ByFugo Desserts

Do you really know how nutritious Wendy’s salads are? Discover surprising facts about the salad options at Wendy’s, from calorie counts to health benefits.

Wendy’s salad options are not just colorful and delicious—they’re packed with nutrients that can support a healthy lifestyle. Each recipe is carefully crafted to provide a balance of vitamins, minerals, and macronutrients.

Taking a closer look at Wendy’s salads can reveal how they align with your nutritional goals and dietary preferences.

Whether you’re on a weight-loss journey or just trying to eat healthier, knowing their nutritional benefits can help you make better choices at the restaurant.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories

350

Total Fat 20 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 600 mg 26%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 14%
Total Sugars 5 g 5%
Protein 15 g 30%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
50% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s salad?

Walking
50 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a large Wendy’s salad?
A large Wendy’s salad can contain around 350 calories, depending on the type.

Are Wendy’s salads healthy?
Yes, Wendy’s salads are generally healthy and offer a variety of fresh ingredients packed with nutrients.

Can I customize my Wendy’s salad?
Absolutely! You can customize your salad with various toppings and dressings.

What are the best salad options at Wendy’s?
Wendy’s offers options like the Southwest Avocado Chicken Salad and the Apple Pecan Chicken Salad, known for their nutrient-rich ingredients.

Do Wendy’s salads contain preservatives?
While most salads are made with fresh ingredients, some dressings and other toppings may contain preservatives.

Verdict

Wendy’s salads are a nutritious choice, combining fresh ingredients with balanced macronutrients. They provide essential vitamins and minerals while being relatively low in calories, making them a great addition to a nutritious diet. Enjoying Wendy’s salad options can help you stay on track with your health goals while satisfying your craving for flavor and variety.


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