WendyʼS Salad Nutrition
Wendy’s salad options are not just colorful and delicious—they’re packed with nutrients that can support a healthy lifestyle. Each recipe is carefully crafted to provide a balance of vitamins, minerals, and macronutrients.
Taking a closer look at Wendy’s salads can reveal how they align with your nutritional goals and dietary preferences.
Whether you’re on a weight-loss journey or just trying to eat healthier, knowing their nutritional benefits can help you make better choices at the restaurant.
Nutrition Facts
Serving Size 1 large salad (300g)
Amount Per Serving
Calories
350
| Total Fat | 20 g | 31% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 5% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s salad?
FAQs
Verdict
Wendy’s salads are a nutritious choice, combining fresh ingredients with balanced macronutrients. They provide essential vitamins and minerals while being relatively low in calories, making them a great addition to a nutritious diet. Enjoying Wendy’s salad options can help you stay on track with your health goals while satisfying your craving for flavor and variety.
