WendyʼS Salad Dressing Nutrition

ByFugo Desserts

Are you aware of the nutritional value of Wendy’s salad dressings? Uncover essential insights on calories, ingredients, and health benefits!

Wendy’s salad dressing options add flavor to your meal while providing varying nutrition profiles.

Whether you prefer a creamy dressing or a lighter vinaigrette, knowing the nutrition behind these choices empowers healthier eating habits.

Each dressing serves a purpose, offering varying levels of calories, fats, and sugars, ensuring that even your salads can be both delicious and nutritious.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

110

Total Fat 11.00 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 250 mg 11%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
3% Protein
87% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s salad dressing?

           

           

Walking
12 minutes

Jogging
10 minutes

             

Biking
5 minutes

           

Swimming
3 minutes

FAQs

What types of salad dressings does Wendy’s offer?
Wendy’s offers a variety of salad dressings, including ranch, Italian, and strawberry vinaigrette.

Are Wendy’s salad dressings high in calories?
The calorie content varies by dressing, but most range from 110 to 150 calories per serving.

Can I request a lighter dressing option?
Yes, you can ask for less dressing or inquire about lighter options available at the restaurant.

Are Wendy’s salad dressings gluten-free?
Wendy’s notes gluten-free options on their menu, but always check for specific ingredients.

What is the healthiest dressing option at Wendy’s?
Typically, vinaigrettes are considered the healthiest as they contain less fat compared to creamy dressings.

Verdict

Wendy’s salad dressings can complement your meals while providing essential nutrition.

Even though they contain varying calories and fats, they can be enjoyed in moderation within a balanced diet.

Choosing lighter dressings or being mindful of serving sizes can help you enjoy tasty salads while remaining health-conscious.


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