WendyʼS Salad Dressing Nutrition
Wendy’s salad dressing options add flavor to your meal while providing varying nutrition profiles.
Whether you prefer a creamy dressing or a lighter vinaigrette, knowing the nutrition behind these choices empowers healthier eating habits.
Each dressing serves a purpose, offering varying levels of calories, fats, and sugars, ensuring that even your salads can be both delicious and nutritious.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories
110
| Total Fat | 11.00 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s salad dressing?
FAQs
Verdict
Wendy’s salad dressings can complement your meals while providing essential nutrition.
Even though they contain varying calories and fats, they can be enjoyed in moderation within a balanced diet.
Choosing lighter dressings or being mindful of serving sizes can help you enjoy tasty salads while remaining health-conscious.
