WendyʼS Ranch Nutrition
Wendy’s ranch dressing is not just a delicious addition to your salads and burgers; it also packs a nutritional punch. This creamy dressing adds flavor while providing essential nutrients in moderate portions.
At Wendy’s, the ranch dressing is typically served in a 1-ounce portion, making it a great companion to various meals.
Understanding the nutritional profile of Wendy’s ranch is essential for anyone looking to maintain a balanced diet while enjoying their favorite fast-food experiences.
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
140
| Total Fat | 14 g | 22% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s ranch dressing?
FAQs
Conclusion
Wendy’s ranch dressing can enhance your meal experience with its creamy texture and zesty flavor, all while adding essential fats to your diet. When consumed in moderation, it can be a delightful, flavorful addition to a balanced diet. So, enjoy a teaspoon or two as you savor your favorite salads and sandwiches!
