WendyʼS Patty Nutrition
Wendy’s patties are more than just a quick meal choice; they’re packed with nutrients that can fit into a balanced diet.
Understanding the nutritional breakdown helps you make informed decisions when craving a burger.
From protein to fats, each patty offers specific health benefits that can support an active lifestyle.
Nutrition Facts
Serving Size 1 burger patty (100g)
Amount Per Serving
Calories
250
| Total Fat | 20 g | 31% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 11% |
| Potassium | 330 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s patty?
FAQs
Verdict
Wendy’s patties provide a rich source of protein and essential nutrients, offering a tasty way to satisfy hunger.
While they are higher in sodium and fat than some other options, they can fit into a balanced diet when enjoyed in moderation.
Pairing them with healthy sides can enhance their nutritional value, making it a well-rounded meal.
