WendyʼS Nutrition Information
Wendy’s has become a beloved fast-food destination, known for its fresh ingredients and tasty options.
The brand is not only popular for its square burgers but also for its commitment to quality.
Understanding Wendy’s nutrition information can help you make healthier food choices while enjoying your meal.
Whether you’re tracking your calorie intake or just curious about what’s in your favorite dish, knowing the nutrition facts is essential for a balanced diet.
Nutrition Facts
Serving Size 1 large classic burger (250g)
Amount Per Serving
Calories
590
| Total Fat | 35.00 g | 45% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s burger?
FAQs
Conclusion
Wendy’s menu offers an array of nutritional options, making it easier to enjoy a meal while still staying mindful of your dietary needs.
Rich in protein and satisfying in taste, Wendy’s burgers can fit into a balanced diet if consumed in moderation.
By making informed choices, you can enjoy your favorite foods without compromising your health goals.
