Wendyʼs Nutrition Info
Wendy’s has carved a special niche in the fast-food landscape, offering diners a variety of options that cater to diverse appetites.
But how do these enticing meals stack up nutritionally?
From their iconic burgers to fresh salads, understanding Wendy’s nutrition is crucial for making informed dining choices while enjoying your meal.
Knowing the nutritional facts can help you maintain a balanced diet without feeling deprived of your favorite indulgences.
Nutrition Facts
Serving Size 1 large sandwich (300g)
Amount Per Serving
Calories
660
| Total Fat | 37.00 g | 57% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1060 mg | 46% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 12% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 130 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Final Words
Wendy’s menu features a variety of meals that offer a mix of nutrients, catering to different dietary needs.
While enjoying your favorite fast-food options, being aware of the nutritional content helps you maintain a balanced diet.
With thoughtful choices, you can savor the flavors while keeping your health goals in check.
