WendyʼS Nutrition Guide
Wendy’s nutrition guide offers customers an essential resource for making informed meal choices.
With a wide variety of options, understanding the nutritional breakdown can ensure you enjoy their offerings while staying aligned with your dietary goals.
Each item is crafted with specific ingredients that pack unique nutritional values.
This guide helps demystify their menu, promoting a balanced approach to fast food.
From calorie counts to protein content, let’s look closely at what Wendy’s has to offer!
Nutrition Facts
Serving Size 1 large sandwich (250g)
Amount Per Serving
Calories
600
| Total Fat | 36.00 g | 46% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2.2 mg | 12% |
| Potassium | 540 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s food?
FAQs
Verdict
Wendy’s nutrition guide provides a comprehensive overview of the meals and their nutritional value.
With a focus on transparency, it aids in making informed choices, balancing indulgence with health.
Integrating Wendy’s offerings into a balanced diet is possible by selecting wisely from their range, ensuring enjoyment without compromising health goals.
