WendyʼS Nutrition Frosty

Do you really know how many calories are in Wendy’s Frosty? Discover surprising facts about its nutrition and why it’s a treat you can enjoy!

Wendy’s Frosty is more than just a delightful dessert—it packs a unique flavor profile and a range of nutritional values that are worth exploring.

With a creamy texture and rich chocolate or vanilla flavors, it’s a guilty pleasure for many.

Understanding the nutrition behind Wendy’s Frosty can help you make informed choices while still indulging in a treat.

Whether you’re looking for a refreshing dessert after a meal or a little afternoon pick-me-up, knowing its key nutrition can enhance your dining experience.

Nutrition Facts

Serving Size 1 large Frosty (340g)

Amount Per Serving

Calories

590

Total Fat 18 g 23%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 300 mg 13%
Total Carbohydrate 88 g 32%
Dietary Fiber 2 g 7%
Total Sugars 73 g 146%
Protein 11 g 22%
Vitamin D 0%
Calcium 200 mg 15%
Iron 0.5 mg 3%
Potassium 420 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrates
22% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Frosty?

             

               

Walking
53 minutes

Jogging
30 minutes

             

Biking
30 minutes

               

Swimming
30 minutes

FAQs

How many calories are in a Wendy’s Frosty?
A large Wendy’s Frosty contains approximately 590 calories.

Is a Wendy’s Frosty a healthy snack?
While it can be enjoyed in moderation, the Frosty is high in sugars and fats.

Can I customize my Frosty?
Yes! You can choose between chocolate and vanilla, and even blend in additional toppings.

Are there any Dairy-Free options?
Currently, Wendy’s Frosty contains dairy, but they may offer dairy-free alternatives in the future.

How can I enjoy a Frosty in a healthier way?
Opt for a smaller size and enjoy it as a shared treat to keep calories in check.

Final Words

Wendy’s Frosty offers a delicious treat that, when enjoyed in moderation, can be part of a balanced diet.

With its unique flavor and texture, it’s a favorite for many.

Being mindful of its calorie and sugar content can help you indulge responsibly while savoring the experience.


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