WendyʼS Nutrition Carbs
Wendy’s offers a variety of delicious meals, but how do their carbs fit into your nutrition plan?
Understanding the carb content of fast food is essential for those monitoring their dietary intake.
Wendy’s menu items provide carb counts that can aid in making informed choices while enjoying your favorite fast food.
Nutrition Facts
Serving Size 1 medium fries (100g)
Amount Per Serving
Calories
320
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 450 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of fries?
FAQs
Final Words
Wendy’s meals can be part of a balanced diet if consumed mindfully. With moderate carb content and a variety of options available, you’re able to enjoy your cravings while adhering to your nutritional goals. Remember, understanding nutrient values is key to making healthier choices.
