WendyʼS Nutrition Calculator
Navigating fast food can be tricky when it comes to nutrition. Wendy’s nutrition calculator offers valuable insights into the calorie and nutrient content of your favorite meals.
With just a few taps, you can discover how a single salad, burger, or side contributes to your daily diet.
By utilizing this tool, dieters and health-conscious eaters can easily maintain a balanced diet while enjoying what they love most from Wendy’s.
Nutrition Facts
Serving Size 1 large burger (250g)
Amount Per Serving
Calories
590
| Total Fat | 30.00 g | 46% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 800 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of food?
FAQs
Final Words
Wendy’s nutrition calculator is an excellent resource for understanding the calorie and nutrient content in their menu items.
This transparency allows you to make informed choices for your dietary needs.
By taking advantage of this tool, you can enjoy multiple meal options without compromising your health goals. Wendy’s can be a satisfying part of a balanced diet when approached wisely.
