Wendyʼs Medium Fries Nutrition Facts
Wendy’s medium fries are a popular choice for many fast-food enthusiasts. These crispy golden delights provide not just satisfaction to your cravings but also present some nutritional insights worth exploring.
In just one serving, you can indulge while also being mindful of what you consume.
Understanding Wendy’s medium fries nutrition facts gives you the knowledge needed to balance your meal and enjoy these treats without guilt.
Let’s take a closer look at their nutritional profile and see how they fit into your diet!
Nutrition Facts
Serving Size 1 Medium Fry (111g)
Amount Per Serving
Calories
420
| Total Fat | 22 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.2 mg | 7% |
| Potassium | 530 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s medium fries?
FAQs
Verdict
Wendy’s medium fries provide a satisfying accompaniment to your meal but should be consumed mindfully. With a balance of carbohydrates, fats, and protein, they can fit into a diversified diet. Pairing them with wholesome options can elevate your dining experience, allowing you to enjoy your meal without compromising your health goals.
