WendyʼS Medium Fries Nutrition
Wendy’s medium fries are a popular choice for those seeking a tasty side with their meal.
These golden, crispy fries are not only satisfying but also carry notable nutrition facts worth exploring.
With a typical serving size that hits the spot, understanding their nutritional value can help you make informed dietary decisions.
Let’s uncover the key nutrients and calories that make Wendy’s medium fries a beloved snack across the nation.
Nutrition Facts
Serving Size 1 medium (111g)
Amount Per Serving
Calories
310
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 620 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s medium fries?
FAQs
Verdict
Wendy’s medium fries offer a delightful crunch and flavor, complemented by key nutritional benefits like a moderate level of carbohydrates and essential minerals.
Incorporating these fries into a balanced diet can be enjoyable and satisfying.
Just keep in mind their calorie and sodium content when indulging.
Enjoy them as an occasional treat while focusing on maintaining overall nutritional balance!
